We all love the extra confidence-boost that a beautiful leotard gives us! Apart from looking and feeling great, choosing the right leotard has a huge impact on your technique and performance. Read on to learn more about the different types of leotard fabrics used by dancewear manufacturers across the globe!
Jeffrey's shares his top 3 Secrets on what a dancer needs to be confident when the curtain lifts!
Hear from Multi Award Winning, Qualified Ballet Teacher, Former first Artist of The Royal Ballet, Sander Bloomaert, on 4 Pirouette tips you wish you knew earlier!
With travel becoming more commonplace in 2022, we’re all about getting that irresistible Summer Bod for our next beach vacation. Say hello to your new favourite exercise training tool, the Resistance Band! Resistance bands are one of the most versatile and inexpensive pieces of workout equipment you can own. They are great tools for targeted muscle training and rehabilitation without putting additional stress on the joints. Plus, being lightweight and portable, you can use them anywhere to keep up your fitness regime - from home to hotels. Here are 7 Resistance Band Exercises to get you Supertoned!